Today is World Mental Health Day.
A day to talk about mental health and show everyone that mental health matters. Mental health problems can affect anyone, any day of the year, but today lets show support for better mental health, to let people know that it’s okay to ask for help, no matter what they’re going through.
Thank you to everyone who is holding a Tea & Talk today, across workplaces, schools, homes and in communities. There are over 7,000 events taking place across the UK, and over 260,000 people will be having conversations about mental health.
If you’re struggling a bit today, it’s always good to talk and it’s often easier doing it over a nice cuppa.
Take care xx